Chair Yoga at the Library

Program Type:

Health & Wellbeing

Age Group:

Adults
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Program Description

Event Details

Chair yoga is a gentle form of yoga that can help people improve flexibility, strength, and balance. It's suitable for           beginners and advanced yogis, and can be especially beneficial for older adults. 

Specialty sessions for June (journaling), July (mindful breathing), August (visualization) will be incorporated into the chair yoga practice. All supplies will be provided. 

Namaste!

 

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.