Chair Yoga at the Library

Program Type:

Health & Wellbeing

Age Group:

Adults
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Program Description

Event Details

Chair yoga is a gentle form of yoga that can help people improve flexibility, strength, and balance. It's suitable for beginners and advanced yogis, and can be especially beneficial for older adults.

For the summer, Our instructor Debra will be incorporating journaling, breathing and visualization. All Supplies will be provided.

 

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.