A guided visual meditation tool designed to help with stress, anxiety, and better sleep through breathing exercises.
How it works:
- Uses color prompts (green = inhale, purple = hold, blue = exhale) to guide you through 3 breathing modes including the popular 4-7-8 "calming breath" technique
- No sounds, apps, or timers—just quiet, visual guidance
- Soft, squishy silicone design perfect for your desk, nightstand, or anywhere you need a calm reminder
*this item has a 7 day checkout period
Contents
- Silicone Buddha figure
- USB-C cord
- Quick start guide
Library of Things Borrowing Guidelines
Borrowers must:
- have a valid CAFÉ library card in good standing.
- understand and sign a liability waiver (if required).
- checkout and return items to the NBPL circulation desk (not drop boxes).
- transport and use materials responsibly.