Cup of Health: Nutrition

Program Type:

Health & Wellbeing

Age Group:

Adults
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Event Details

Nutrition

We all know that we should eat well, but what does that really mean? With a focus on long-term solutions instead of short-term diets, learn about the basics of a health eating pattern.

The session will cover:

  • How what we eat impacts our health
  • Healthy eating patterns
  • Portion control
  • Reading food labels

  • Science-based nutrition advice and tools

    This series is presented in partnership with Waukesha County Public Health.