Book Drop & Drive-Thru Closure

Due to the replacement of the library’s HVAC chiller unit, the drive-up window and the outdoor book drop will be closed and inaccessible beginning Monday, April 27. All materials must be returned to the indoor book drop during operating hours only. Please call 262-785-4980 with any questions or accessibility needs.

Cup of Health: Nutrition

Program Type:

Health & Wellbeing

Age Group:

Adults
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Event Details

Nutrition

We all know that we should eat well, but what does that really mean? With a focus on long-term solutions instead of short-term diets, learn about the basics of a health eating pattern.

The session will cover:

  • How what we eat impacts our health
  • Healthy eating patterns
  • Portion control
  • Reading food labels

  • Science-based nutrition advice and tools

    This series is presented in partnership with Waukesha County Public Health.