Book Drop & Drive-Thru Closure

Due to the replacement of the library’s HVAC chiller unit, the drive-up window and the outdoor book drop will be closed and inaccessible beginning Monday, April 27. All materials must be returned to the indoor book drop during operating hours only. Please call 262-785-4980 with any questions or accessibility needs.

Cup of Health: Coping w/ Stress Through Journaling

Program Type:

Health & Wellbeing

Age Group:

Adults
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Event Details

Coping with stress through journaling

Stressed out? This one-hour presentation will discuss chronic stress and its impact on physical and mental health. Participants will be introduced to and practice journaling as a coping technique to protect their well-being.

This session will cover:

  • Normal stress vs. chronic stress
  • Stress-related health consequences
  • Personal stress assessment
  • Journaling as a coping technique

  • Journaling exercises

    This series is presented in partnership with Waukesha County Public Health.