Cup of Health: Coping w/ Stress Through Journaling

Program Type:

Health & Wellbeing

Age Group:

Adults
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Event Details

Coping with stress through journaling

Stressed out? This one-hour presentation will discuss chronic stress and its impact on physical and mental health. Participants will be introduced to and practice journaling as a coping technique to protect their well-being.

This session will cover:

  • Normal stress vs. chronic stress
  • Stress-related health consequences
  • Personal stress assessment
  • Journaling as a coping technique

  • Journaling exercises

    This series is presented in partnership with Waukesha County Public Health.