Program Type:
Health & WellbeingAge Group:
Adults- Registration is required for this event.
- Registration will open on May 29, 2026 @ 10:00am.
Program Description
Event Details
Unlock the keys to a healthier life with these educational classes offered by Waukesha County Public Health!
This month: Laughter Yoga
You may have heard about the health benefits of laughter including stress reduction, improved oxygen intake, boosted immune system and others. However, is there enough humor around us to get enough laughter throughout the day?
Laughter yoga teaches that anyone can laugh without relying on humor, jokes or comedy. It's a unique laughing exercise routine which combines unconditional laughter with breathing exercises. Come learn laughing exercises that can get you to laugh anywhere anytime to gain the health benefits of laughing….and have fun!
(Laughter Yoga uses laughing exercises, not stretching exercises. No yoga mats needed.)
Disclaimer(s)
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.