Program Type:
Health & WellbeingAge Group:
Adults- Registration is required for this event.
- Registration will open on October 2, 2026 @ 10:00am.
Program Description
Event Details
Unlock the keys to a healthier life with these educational classes offered by Waukesha County Public Health!
This month: Self-Care: Awareness, Acknowledgement, Action
Self-care is a necessary and unselfish tool for maintaining good health and well-being. This unit will educate individuals on the steps they can take for balanced physical, mental, and spiritual health needs amidst everyday responsibilities.
The session will cover:
- What is self-care?
- Symptoms of burnout and imbalance
- Health benefits of self-care
- Self-awareness activities
- Practical tips for physical, mental, and spiritual health
Disclaimer(s)
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.