Upcoming Events

Coping with stress through journaling

Stressed out? This one-hour presentation will discuss chronic stress and its impact on physical and mental health.

A memory screen is a wellness tool that helps identify possible changes in memory and cognition.

Chair yoga is a gentle form of yoga that can help people improve flexibility, strength, and balance. It's suitable for beginners and advanced yogis, and can be especially beneficial for older adults.

Chair yoga is a gentle form of yoga that can help people improve flexibility, strength, and balance. It's suitable for beginners and advanced yogis, and can be especially beneficial for older adults.

Chair yoga is a gentle form of yoga that can help people improve flexibility, strength, and balance. It's suitable for beginners and advanced yogis, and can be especially beneficial for older adults.

Mental health: What if we talked about it?

Mental health is an important part of overall wellness. By having an open conversation about mental health, we hope to remove stigma and encourage important action.

Chair yoga is a gentle form of yoga that can help people improve flexibility, strength, and balance. It's suitable for beginners and advanced yogis, and can be especially beneficial for older adults.

Chair yoga is a gentle form of yoga that can help people improve flexibility, strength, and balance. It's suitable for beginners and advanced yogis, and can be especially beneficial for older adults.

Registration Opens:  7/1/25 at the following link: https://forms.gle/bnZTyARgJERtLMXy5

Healthy bones, healthy you

This one-hour session will teach participants about the importance of good bone health for overall wellness and longevity.

While age is the number one risk factor for dementia, dementia is NOT a normal part of aging. Many individuals maintain high levels of cognitive function well into their late years, but what you do with lifestyle matters!